As I understand it, you're looking to allow your user to select a date to start from and a date to end at and you want the data to be within the selected date range?
If so, you can drag your From Date field onto the filters shelf and selecting Range of Dates. Your date field cannot be a string, it needs to be a Date data type.
Hope this helps!
Thanks for the reply, If you could explain more and if possible you can use superstore demo file for the above logic and attach that will solve my query