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I had the same issue if I published a dashboard and a sheet. (The sheet essentially worked as a large-sized dashboard with respect to this problem.)
Turn off "show tabs" when you publish.
Here is where I found my solution.
Thank you very much!
If you ask me, it's a rather obscure thing, and I don't get why TABS matter. (Well, I kind of understand. If we have TABS, tableau carves out the space for all tabs based on the biggest tab, but I don't understand why tableau has to do that.) Nonetheless, there it is.