Yes you can easily monitor the activities of all the user.
If you have administrator privileges then log in to tableau server on web. You will have server tab at the top.
Where you will get all the information about the current status of server.
If you scroll bit down then there are few options. Go to analysis where you will get more information about all the activities.
I hope this might help you.
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Mahfooj is right. You should get all these information from Analysis section.
1. to know who is truly using the dashboards and who is not --> Actions by all users/specific users
2. to know which is the most used and least used dashboard ---> Traffic to views
Further Tableau allows you to create custom admin views.
Thanks a lot guys for the help